Picking up where SKIP FIT 101 left off, SKIP FIT 202 will take you step-by-step through learning 23 level one beginner and intermediate jump rope skills with dedicated tutorials and coaching progressions.
Hello! My name is Myka Greeley, and I'm the Creator and Founder of SKIP FIT.
SKIP FIT was born out of the boxing gyms of Sydney, Australia, where I left my corporate career and ignited a new flame in the global health and fitness industry.
I'm an innovative jump rope fitness instructor and former world class jump rope sport competitor representing Australia.
More than a decade after I officially hung up my competitive ropes, I saw a gap in the fitness industry when it came to understanding and practicing jump rope.
Time and time again I would see people at the gym with the wrong type of rope; usually an incorrect length, made of poor quality materials, and easily broken or coiled. This would ultimately cause them to be frustrated and give up in disappointment. By casually offering a few suggestions and showing my fellow gym members the ropes I had been using for decades, I soon saw many of them improving immediately and getting results, while having a big smile on their faces.
Now based on the Gold Coast, Australia, I'm creating jump rope fitness programs designed to challenge people of all fitness levels. SKIP FIT has evolved to include group fitness classes, workshops, an exclusive rope package available world-wide, an e-course, an online coaching program, and certification for other instructors.
Don't waste time struggling to get to the next level. Get the instruction and coaching needed to move beyond the basics. Master the intermediate jump rope training skills that everyone wants to learn.